Showing posts with label black beans. Show all posts
Showing posts with label black beans. Show all posts

Monday, May 23, 2011

Meatless Monday: Vegetarian Tortilla Pie

It began with the tortillas. One of my colleagues picked up a packet of corn tortillas from a local Mexican restaurant at lunch one day and brought them back to the office. The package was hefty, so she offered me some, which I took home, put in the fridge and half forgot about. But one day, a week or so later, I was thinking about what to make for dinner, and I remembered the tortillas. I had a yen for some sort of tortilla pie or casserole, with vegetables and beans and cheese, something warm and comforting, hearty and wholesome. I looked up recipes and found all manner of variations--with meat, without meat, with tomato sauce, with large quantities of salsa, etc.-- but I didn't find exactly what I was looking for.

No matter. This is the kind of dish where improvisation works fine. After all, how wrong can you go with tortillas, vegetables, beans and cheese? On one burner of the stove, I set to sauteing some onions and garlic, to which I added 2 cans of black beans and a package of frozen corn. On the next burner, I sauteed some spinach with a bit of garlic.



Then, I made what turned out to be a crucial decision. I had a little can of chipotle chilies in adobo sauce in the house. I pureed these and added a teaspoon to the bean/corn/onion mixture, which gave it a kick without excessive heat. (This meant I didn't have to dump in a whole jar of salsa later to avoid blandness.) Once everything was cooked, I began to layer. On the bottom of the dish went a layer of tortillas (3 or 4), overlapping. I covered these with half of the bean/corn mixture. Then I added about half of the spinach. Grated cheddar followed, along with dabs of salsa.

Another layer of tortillas followed, and then the beans and corn, spinach, cheese and salsa. You could add more salsa, tomato sauce or crushed tomatoes, if you wanted the mixture to be wetter. You could put other vegetables in with the beans and corn. I'm still wondering why I didn't think to add red peppers. You can skip the spinach, if that's not your thing, but it's an easy and delicious way to get some greens in painlessly (if you (or your children) are looking for painless ways to greens consumption). Don't skimp on the cheese, which is a mistake I made the second time I made this. (It was still good, but not quite as delicious as the first time.) Finally, add one more layer of tortillas across the top, and grate more cheese to finish it off.

These top tortillas will crisp up when you bake it, and they will add some nice crunch to the dish.

This is not the loveliest or most photogenic dish, admittedly. But it's filling and tasty and very easy to make. I recommend eating it with cubes of avocado and a bit of sour cream.

Not long ago, I went to the Mexican restaurant and bought my own hefty packet of Cinco de Mayo corn tortillas ($1.75 for at least 30 tortillas that are much more substantial than supermarket tortillas). With the weather seeming to have forgotten that it's actually late May, I suspect there will still be at least a few opportunities to use them!

Vegetarian Tortilla Pie

10-12 small corn tortillas, Cinco de Mayo or other quality brand if possible
olive oil for sauteeing
2 onions, diced

3 cloves garlic, minced
2 cans black beans (or 1 cup dried beans, soaked and cooked)
10 oz. frozen corn (or corn from 3-4 ears, if in season)
1 tsp. pureed chipotle chilies
1 10 oz. bag of spinach leaves, washed
4-6 oz. sharp or extra sharp cheddar cheese, grated
salsa to taste
salt and pepper

Preheat oven to 375

Saute the onions and 2 cloves of garlic in 1 tbsp. olive oil until the onions are soft but not brown. Add the black beans and corn. When mixture is warm, stir in the pureed chipotle chili, making sure that it's spread out through the mixture. Add salt and pepper to taste.

In a separate skillet, heat another teaspoon of olive oil and saute the third clove of garlic, briefly. Add the washed spinach and saute until spinach is wilted. Put into a colander and press to squeeze out any extra water. Chop finely.

In a casserole dish (I used an 8.5" x 12" Emile Henry lasagna pan), put a layer of tortillas across the bottom. It's fine if they overlap. Layer on half of the bean/corn mixture and half of the spinach. Add salsa to taste. Sprinkle not quite half of the cheese over the top. Repeat with another layer of tortillas, beans/corn, spinach, salsa and cheese. Top with a final layer of tortillas with the remaining cheese sprinkled on top.

Bake in 375 oven for approximately 20 minutes. Serve with chopped avocado, sour cream, more salsa, and any other garnish you wish.

Serves 4-6

Thursday, June 25, 2009

Old Favorites: Southwest Salad with Black Beans and Corn


There was a time that I cooked many of my meals from Mollie Katzen's third cookbook, Still Life with Menu. That time was long ago, it's true, and vegetarian cookbooks have multiplied exponentially since then, but I still have a soft spot for Mollie. The spinach soup in the original Moosewood, for example, remains my standard spinach soup, and the quiche formula in The Enchanted Broccoli Forest helped me reacquaint myself with quiche proportions after many years of not making them.

I have even more favorites, all these years later, from Still Life with Menu--the summer fruit crumble, the challah, the Mediterranean lentil salad and this black bean and corn salad, to name a few. The crumble I make frequently, of course, but the rest not so much, and after having made this black bean salad recently, I wonder why. I certainly never hesitated before--the page is splattered and well-used, but that could also be because the recipe opposite is for chocolate chip mint cookies, which I haven't made in years but now have a craving for. (Mollie is right when she says they're worth buying a bottle of peppermint extract for.)


The other night, I became somewhat overambitious when cooking for a work party--there was ginger ice cream (truly fabulous) and homemade ginger snaps to crumble into the ice cream (making it even more fabulous), and then there were chocolate-coconut macaroons to use up all those egg whites leftover from the ice cream (which required 5 egg yolks in addition to the 2 cups of half and half and one cup of heavy cream--I told you it was fabulous). But in the midst of my sweet-making frenzy, I had the sense to make a batch of this salad.

Over the years I've made many different variations of this, but there was something satisfying about returning to the original after all these years. I soaked the beans the night before I made it and used fresh corn. (I wouldn't hesitate about this later in the summer, but it's on the early end of corn season now.) I skipped frying the tortillas, figuring that there would chips for scooping at the party, but otherwise, I followed Mollie's instructions and suddenly remembered why this was one of my standard pot luck dishes for years--It's savory and tasty and satisfying and makes excellent leftovers. It was good enough that I'm planning to re-visit Still Life With Menu and see what other gems I may have forgotten about. In the meantime, even though the ice cream and macaroons are long gone, I'm glad that there's a tiny bit of Southwest Salad left in the fridge, waiting for the evening I come home starving and need something filling and delicious and already made. I won't wait nearly so long to make it again.

Southwest Salad
with Black Beans and Corn

From Mollie Katzen's Still Life with Menu


2 cups dried black beans
2 cups cooked corn
2 to 3 medium-sized cloves garlic, finely minced
A heaping 1/2 cup well-minced red onion (I just used one small red onion.)
1 medium-sized red bell pepper, minced
1 medium-sized carrot, minced (optional)
1 teaspoon salt
1/4 - 1/2 cup extra virgin olive oil (plus an optional 1 to 2 tablespoons for the tortillas) (I used the lesser amount and didn't miss the rest.)
1/2 cup fresh lime juice (3 to 4 limes)
2 to 3 teaspoons whole cumin seeds
1/2 cup minced fresh cilantro
1/2 cup minced fresh parsley
2 teaspoon crushed red pepper(adjust this to your taste)
A moderate amount of freshly ground black pepper
3 to 4 corn tortillas (optional)

Soak the beans for at least 4 hours, but preferably overnight. Drain off any excess soaking water, place the soaked beans in a soup pot, and cover with fresh water. Bring just to a boil, then cover and turn the heat way down. Cook at a very slow simmer—with no agitation in the water—until the beans are tender. This should take 1-1/4 to 1-1/2 hours. Check intermittently to be sure there is enough water, and add more if necessary. When the beans are cooked, drain them well. Then rinse them thoroughly in cold water, and drain them well again.

In a large bowl, combine beans, cooked corn, minced garlic, red onion, bell pepper, optional carrot, salt, 1/2 cup olive oil, and lime juice.

Roast the whole cumin seeds, either in a cast-iron skillet over medium heat, stirring for several minutes, or very carefully in a toaster oven. Add the toasted seeds to the salad, along with the cilantro, parsley, basil, and red and black pepper, and mix thoroughly but gently.

Lightly brush both sides of each tortilla with olive oil, and cut the tortillas into strips approximately 1/4 inch wide and 1-1/2 inches long. Cook the strips slightly by toasting them in an oven (350 degrees) or a toaster oven for only about 2 minutes, or in a heavy skillet over medium heat for 2 to 3 minutes. Ideally, they should be partly crispy and partly chewy. Stir these into the salad shortly before serving, or, if you prefer, scatter them on top as a garnish.